NPA Pitching Program: Mechanics for Pitchers
At National Pitching, we offer mechanics instruction for pitchers of all ages and skill levels. Our video lessons on biomechanics focus on how physics apply to the body and how you can achieve enhanced pitching velocity. Our pitching videos for proper mechanics also help athletes prevent injuries and recover faster.
With over 50 years of scientific research and coaching experience behind the National Pitching program, we offer advanced training and instruction to address the specific needs of pitchers and other rotational athletes. Our educational videos and virtual drills help teach you the best mechanics for throwing without impacting your player signature.
Mechanical inefficiencies put unnecessary stress on your body and stop you from reaching your velocity capacity. Therefore, our virtual pitching program helps you address these biomechanical vulnerabilities so you can increase pitching velocity while remaining injury-free.
Understanding Proper Pitching Mechanics
Understanding biomechanics helps pitchers throw harder easier by using mechanically efficient movements to reduce stress on the arm, joints, and body overall. Our videos teach you practical ways on how to transfer energy from your body to the ball for faster, harder, more accurate pitches.
At National Pitching, we’ve done extensive scientific research to learn the best ways for athletes to convert kinetic energy (the energy your body has during motion) to angular momentum and torque for high velocity, controlled pitches. Techniques that maximize this energy transfer also help athletes have a stronger, more stable shoulder complex to help prevent injuries and improve pitching recovery.
Our specialized video drills help you improve every part of your pitching delivery and teach you muscle memory to improve your timing, mechanics, and pitching sequence. With our engaging biomechanics pitching instruction videos, National Pitching helps you improve both health and performance over time using physics and scientific research.
NPA Pitching Program: Strength Training for Pitchers
At National Pitching, we offer strength training video instruction specifically designed for pitchers and rotational athletes. Our strength training program for pitchers helps athletes build muscle, get stronger, and improve their pitching velocity. Workouts designed with rotational athletes in mind will help improve strength, speed, mobility, stability, and flexibility – all the skills a pitcher needs to throw faster, harder, and injury-free.
Pitching requires quick bursts of strength to throw a baseball effectively. Therefore, our NPA virtual pitcher strength training program shows you how to do just that with workouts and training protocols backed by science and certified by the Institutional Review Board. Our program prepares you to perform your best on the mound and gain strength on the off season.
Gain Functional Strength & Flexibility
At National Pitching, we talk a lot about functional strength, which is training and improving your ability to pitch and enhance pitching velocity and accuracy. Our baseball training videos include strength training exercises and techniques for your whole body to help you put power behind your pitches.
Another important part of becoming a successful pitcher is attaining flexibility and range of motion to help you use correct pitching mechanics. At National Pitching, our videos also include workouts designed to increase flexibility and stability to prevent injuries and help you pitch better.
Conventional strength training programs for baseball players include static stretches, which can actually create instability. Instead, the National Pitching program includes dynamic stretches and other conditioning protocols to help improve range of motion and strength for rotational athletes. Players practicing these pitcher-specific strength training and flexibility protocols can increase pitching velocity.
Progressing in the game and fine-tuning your skills requires year-round conditioning and training to get in the best physical condition possible. Our videos address off-season workouts, pre-season preparation training, and in-season conditioning. Following the National Pitching strength training videos helps you throughout each phase of the year to help you get the pitching edge you need.
NPA Pitching Program: Nutrition for Pitchers
To improve pitching performance, you need to make the healthiest choices possible to keep yourself in great physical condition. At National Pitching, we help pitchers address their unique nutritional needs for high performance and optimal health. What we eat and drink gives us fuel for every task, and it’s especially important for athletes. Our science-backed program addresses the nutritional needs of baseball pitchers.
Our baseball nutrition program isn’t about going on a diet, they’re about how to make the best choices for your body. In the virtual National Pitching program, our coaches go over how to make the right food choices, when to eat, how much fluid to drink, and overall how feel energized and hydrated. This will help you reach your potential as a pitcher and also lead a healthy life in general.
Training, conditioning, and playing all have a major impact on your metabolism, so it’s important that you’re doing the right things nutritionally. For example, know how many calories you need to eat to manage your weight and offset what you burn during training and games? Whether you need to gain, lose, or maintain weight, our nutrition program will help you address your diet and nutrition based on your needs. We also teach you which nutrient-dense foods can help you get all the vitamins and minerals you need for high performance as an athlete. Our nutrition lessons help you learn the healthy choices and habits you need to achieve peak physical form while training to be a pitcher.
Healthy Eating for Gaining Muscle
An important part of gaining pitching velocity and functional strength is building muscle. At National Pitching, we give you the nutritional guidelines you need to help your body create that muscle. For example, protein helps your body make muscle tissue, while carbohydrates help give your muscles energy.
Your body also needs healthy amounts of vitamins for your body to build muscle. Our online program helps you learn what foods supply these necessary nutrients to your body so you can get stronger and improve your game. Treating your body right is the best way to feel better and progress as an athlete, and our pitching training program will help you learn how to do just that.
NPA Pitching Program: Pyschology for Pitchers
No matter how talented and prepared a pitcher is, without mental and emotional management, they will not reach their full potential. At National Pitching, our program also addresses mental management for athletes so they can perform under pressure and work toward their goal of improving as a pitcher.
Our psychology strategies help athletes of all ages and skill levels be calm and collected on the mound and stay optimistic no matter what happens. The National Pitching psychology for pitchers can even help you identify hitters’ weaknesses to help you choose your pitches based on those vulnerabilities.
Our pitcher training video library helps enhance a player’s ability to learn and perform and helps them stay motivated even in the worst circumstances. A player’s mental or emotional state is just important as their physical state when it comes to progress and performance. Athletes excel only when they can manage negative thoughts and emotions in a healthy manner and stay positive. At National Pitching, we teach these skills to pitchers so they can achieve more and reach their full potential.
The Mental Side of Pitching
Have you ever “psyched yourself out?” You’ve trained hard, you know you can throw fast and accurate, but a negative attitude can kill your performance in an instant. Our mental management program for pitchers help you learn the skills you need to maintain a positive mindset, stay focused in the mound, be constructively competitive, and learn how to set and achieve your goals.
Using sports psychological research, we teach pitchers the skills they need to properly manage their mental and emotional state both on and off the field. Our National Pitching mental management program works to provide these fundamental skills developed by Tom House Sports and certified by the Institutional Review Board. At National Pitching, we are here to help you achieve and exceed your goals by addressing every part of your health and performance as it relates to baseball and to life.